Save the date...
Like the changing of the seasons, every part of the year brings a different event to Gunnedah. From markets to festivals, and from agricultural field days to horse and car races, Gunnedah’s events reflect the passions of our people. Take a look at what’s on, and build your Gunnedah getaway around your favourite event!
Developing Resilience - Community Interactive Digital Presentation
We are committed to the ongoing development of our communities' wellbeing through programs that make a difference. We want you to be the best you can be. As part of our 2024 GHFC Keepit Commando event we have embraced The Resilience Project.
The Resilience Project explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health. Their highly engaging presentation outlines The Resilience Project strategies, Gratitude, Empathy (kindness) and Mindfulness and discusses simple ways you can practice these in your daily life.
There will be the opportunity to practice GEM during the presentation so please bring along a pen and paper!
The session will be presented by Hugh van Cuylenburg, a renowned and inspiring speaker.
Resilience is the ability to bounce back from adversity. It is a necessary skill for coping with life’s inevitable obstacles and one of the key ingredients to success. Having resilience minimises the effect that negative, stressful situations can have on us. These skills allow us to face challenges, learn from them and apply these skills so we can live a healthy life.
To find out more about The Resilience Project and the presenter click here.
Tickets: $20/adult; $10/child (this price does not include Sticky Ticket booking fee)
Event Information
| Event Date | 5:30 am Fri 11 Oct 2024 |
| Event End Date | 6:30 am Fri 11 Oct 2024 |
| Location | The Civic |
Location Map
GET IN TOUCH
Opening Hours
Mon to Fri: 9am - 5pm
Sat and Sun: 10am - 3pm
Address
83 Chandos Street, Gunnedah, NSW 2380
Phone: 02 6740 2230 | 1800 KOALAS
Email: tourism@gunnedah.nsw.gov.au
